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  1. Thanks for sharing these insightful tips! Creating a sleep-friendly environment is crucial for a restful night. From prepping the room to unwinding before bed, each step plays a vital role in promoting better sleep. And let’s not forget the impact of caffeine and alcohol on our sleep quality. Knowing when to exercise and what to eat can also make a significant difference. Here’s to a night of deep, rejuvenating sleep for all!

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