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Home gym ideas and designs with respect set up, design, features and tips.

16 Different Home Gym Accessories – The Ultimate List

When I want to work out, I want to do it anytime and in my own comforting home. I already work from home as a freelance writer, so having a home gym next to my home office makes logical and financial sense. I am also introverted, which you might be also, which encourages working out …

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11 Sauna Dimensions, Sizes and Layouts (Illustrated Diagram)

Below, we’ve provided an extensive diagram detailing 11 common sauna layouts with the dimensions set out for each layout. We also specify roughly how many people each sauna seating layout and sauna size can accommodate. In personal residences, saunas are typically smaller than those found in commercial locations, ranging in size accommodation from one to …

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12 Different Types Of Home Gym Equipment

Going to the gym on a regular basis instills discipline, strength, and health but it’s not always the easiest thing in the world. There are tons of amazing reasons to go to the gym, but our brains are wired for the easier path, and that means it only takes a few bad reasons to convince us to not go. Because …

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4 Types of Rowing Machines for Your Home Gym

Staying healthy is more important than ever and one of the ways to keep your body in great shape is to do at least 30 minutes of aerobic exercise each day. Rowing is one of the better exercises you can embark upon to achieve aerobic fitness and wellness for your body. Rowing machines, which are also …

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The Art of Sauna Review (a Vancouver Sauna Spa)

Once in awhile I like to profile local establishments I enjoy. Since I’ve cover saunas on this site as part of our home gyms category (perhaps not the best categorizations but it’ll have to do), I thought I’d do a local write-up about the Vancouver spa sauna called The Art of Sauna. I’m an avid …

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18 Different Types of Saunas for Bringing on the Sweat

UPDATE June 29, 2022: We recently purchased and moved into a house with a dry heat sauna. Dream fulfilled. When house hunting lacking a sauna was not a dealbreaker but having it sure was a sweet bonus. I’ve been using it 4 to 5 times per week since we moved in. Our sauna is pictured …

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How to Design a Meditation Room in Your House (Ultimate Guide)

Daily meditation is a healthy exercise that helps you disconnect from the stress of day-to-day life, reduce stress and anxiety, and reconnect with yourself. If you can’t go to a yoga studio every day, home meditation can be a great alternative. Also you can choose to do it alone or be guided by an app. …

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4 Different Types of Elliptical Trainers

The elliptical trainer, also known as a cross trainer, is a fairly new invention. Precor USA introduced the exercise equipment in 1995 and owns 170 patents on this machine. A daughter of one of Precor’s engineers is credited for the breakthrough technology after looking for ways to simulate running while recovering from a heel injury. Since …

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4 Different Types of Stationary Bikes

The first stationary bike was invented in 1796 by Francis Lowndes and was called Gymnasticon. It was constructed from wood with metal parts, the bike was positioned vertically and there was a seat so that one would be comfortable while exercising. It was invented for medical purposes such as treating debility, rheumatism, palsy, etc. Iterations of …

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4 Different Types of Treadmills

The treadmill did not start out as a fitness equipment that it’s widely known for today. The first version, known as “tread mill” or “tread wheel,” was used as cranes by the ancient Romans during the late first century for lifting heavier weights. Then British engineer Sir William Cubitt invented the “everlasting staircase” in 1818 as a …

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80 Yoga Studio Design Tips (Home or Business)

You do not need to spend a fortune in order to create an inviting and thematic design appropriate for a yoga studio. Assuming you have the basics (a great floor and a workable layout), it’s amazing what some paint and carefully selected furniture/accessories can do to transform a yoga studio. => Click here to jump …

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Sublime Yoga Studio By Blue Forest Treehouse Design

Today we bring you a gallery highlighting a striking yoga studio in Surrey, England, crafted by Blue Forest Treehouse Design & Construction. This space has been purpose built for a client who wished for a peaceful and inviting place to hold yoga classes, right across the garden from her home. Meshing naturally within the surrounding environment, the structure is crafted …

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