Bring Tropical Fruit to Your Home and Reap the Benefits

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A basket of tropical fruits on green grass.

Tropical fruit gets its name for growing only in the distant tropical regions that we all want to visit so much. Almost by definition, it is the most delicious fruit on Earth. As well as that, it might be the healthiest due to all the vitamins in these pieces of fruit. With gardening advancing so much these days, tropical fruit doesn’t have to be distant at all anymore. The process of growing tropical fruit is being demystified, and more and more people are realizing how easy it actually is. You, too, can be one of those people.

Gardening is a very noble hobby, as you get to grow your own health in your back yard. By introducing tropical fruit to your diet, you’re making sure that you’re getting plenty of vitamins and boosting your immune system.

The number one vitamin you’ll find in most tropical fruit is vitamin C. This is essentially what makes the fruit taste so good, as well as what makes it incredibly healthy. Vitamin C is responsible for healing tissue faster and forming scar tissue more quickly. As well as that, you can thank it for your invincibility against viruses and bacteria, especially in the flu season. The benefits don’t stop there, as vitamin C is linked to healing bone, teeth, and cartilage, too. Finally, it helps break down free radicals and boosts collagen production. In other words, it makes you younger and your skin tighter.

Bringing tropical fruit to your home and garden will not only make you healthier and improve your life, but it will also give beautify your garden and give you something amazing to take care of. Your family will never again suffer from prolonged colds and get sick every winter season. As well as that, you’ll be able to enjoy quality snacks and juices all year long, and maybe even refine your culinary skills.

How easy is tropical fruit to grow?

Before you pick your favorite tropical fruit to grow, you need to know how easy they are to grow. It sounds like a trick question, really, as no one in their right mind even attempts to do something as hard as growing tropical fruits. Or do they?

You’ll be surprised and happy to know that it’s only a myth that tropical fruits are hard to grow. Because of so many varieties of the same tropical fruit, the trees are able to grow in almost any climate. All you have to do is find the variety that suits your region best.

As well as that, tropical fruit isn’t usually picky when it comes to soil. Even if the soil is poor and not suitable for any other type of fruit or vegetable, you can be sure that a tropical fruit will take root. People have taken this very seriously and have experimented to what extent this statement is true. Experimenting with tropical fruit and modern landscape design was especially popular.

The conclusion they arrived at is that tropical fruit is extremely grateful and that it can even grow in pots. Thus, they realized that they could even grow some tropical fruit indoors. Potting tropical fruit means that you’ll have the most unique indoor garden ever.

1. Let kiwi win you over

Kiwi fruits

Kiwi (the fruit, not the bird) is native to New Zealand, but that’s not the only place where it grows. Though we think that New Zealand is an exceptionally warm country, the kiwi almost ironically prefers more temperate and cold weather. You can grow it virtually anywhere; even in Canada. As this is a vine fruit that can grow up to 30 feet, it’s suitable to grow it outside.

Step 1: Choose your variety

Variety 1: There are three kiwi varieties you can choose from. The one you see most often and probably eat most often is known as the common kiwi. It’s known for its green color and thick skin that can withstand supermarket handling. The common kiwi prefers colder temperatures and will grow best between -1 and 7 degrees Celsius.

Variety 2: The second type is the golden kiwi. This variety is perfect for those who want to try something new and much sweeter. The golden kiwi gets its name for the yellow color it has, providing you with a completely new kiwi experience. As well as that, the skin is much softer and the fruit is characterized as more delicate. Even though it may be more delicate, it’s still fond of much colder temperatures, even being able to grow in subzero conditions (-12 to -1 degree Celsius).

Variety 3: Finally, we have the kiwi berry which actually refers to two different kiwi varieties- hardy kiwi and super-hardy kiwi. These kiwi fruits are much smaller and the skin is much harder than that of their relatives. It’s by far the most convenient variety for your garden because it flowers rather quickly. Sometimes it only takes it around a year. As well as that, it’s able to grow in areas with very harsh winters.

Step 2: Seeds

Get your seeds online or at the local grocery store, then sprout your seeds. To sprout them, you’ll need to put them in a reusable plastic bag with a paper towel then simply zip the bag and put it in warm soot.

Step 3: Find a spot

Find a good spot in your garden and build a sturdy trellis. You’ll transfer the kiwifruit here after they grow in pots for a little while. The transplantation process is the same as for any other fruit.

Planting a kiwi plant.

The benefits of kiwi

Insomniacs and restless sleepers, listen carefully. If you want to get your optimal resting hours, you’ll need to up your intake of kiwi. Believe it or not, this magical tropical fruit is the perfect sleep inducer. As well as that, kiwi is great for your digestive system and will make it much easier to have a regular bowel movement.

With all of this in mind, we have to mention the number one benefit kiwi is adored for. It makes your skin more beautiful. Because it’s full of vitamin C, it means that it boosts collagen production. This is the thing that makes your skin tight and beautiful and keeps it that way for years. Instead of spending a lot of money on anti-age creams and solutions, all you have to do is to grow your own kiwi vine in your backyard.

As far as food options are concerned, there isn’t much you can do with kiwi. It makes for a great and nutritious snack that will rejuvenate you on hot summer days better than any drink. Those who find this tropical fruit too sour can easily make it a part of a delicious fruit salad. It may also be the perfect companion to any other boring snack that you pick out.

2. Try pineapples

Slices of pineapple

Known for its lush leaves, the age-old debate about its belonging on pizza, and many appearances on the popular TV show “Spongebob Squarepants” the pineapple’s reputation precedes it. It is one of the most delicious fruits you’ll ever try, but also one that seems to be hard to come by. Typically associated with faraway tropical regions, the pineapple seems distant and hard to imagine in your backyard. Consider the fact that you only see it in cans and that the price of fresh pineapple is fairly high, and this image is complete.

Contrary to what supermarket chains want you to believe, pineapple isn’t hard to grow in your own garden. Many people wonder how to grow a pineapple only to be surprised how easy it actually is.

Step 1

All you basically need is to find one ripe pineapple.

Step 2

Cutting off its top should be easy enough, then you can simply put it in water to let it root.

Step 3

If you choose the right spot in your garden, your pineapple will need virtually no care at all.

Another happy news is that the pineapple is highly adaptable to any type of climate, meaning that you can grow it regardless of where you are in the world. In fact, this tropical fruit is so friendly that it even takes root in pots. Basically, you can even grow it indoors as the soil doesn’t bother it much.

The most important tool you’ll need for growing a pineapple is patience. It can take more than a year for a pineapple to be ready for picking. Still, it’s worth it. If not for the benefits, then for the amazing contribution a pineapple bush makes to your already beautiful garden.

Pineapple in a pot.

The benefits of pineapple

As well as being extremely high in vitamin C, the pineapple is also famous for its anti-inflammatory features. Inflammation is an issue millions face without even being aware of how much they can suffer for it. First of all, inflammation is linked to the development of cancer. Thus, we can conclude that pineapple is great for reducing the risk of cancer.

We all know that arthritis is a horrible disease, but what most don’t realize is that some types of arthritis are caused by inflammation. Though pineapple can’t cure the illness, it can still help reduce the symptoms.

It’s also ideal for the active individual who likes working out. Remember how we said that vitamin C is responsible for faster healing? Well, the fact there’s so much vitamin C in pineapple means that your muscles will heal much faster after strenuous exercise. This means that you can achieve your fitness goals faster, without having to use any supplements. If you’re someone who’s gone through an operation recently or is yet to go through one, you should know that these traits of the pineapple also make it help you with post-surgery recovery.

Your digestive system isn’t left out from the amazing benefits of the pineapple. Because the fruit is rich in dietary fiber, it will help ease your digestion and give you a happier tummy. This is especially good news for those who often have an upset tummy which they can’t seem to calm down with anything.

As far as the ways, you can ingest pineapple are concerned, you can simply slice it and chow down. It tastes great by itself, but also make an amazing contribution to a fruit salad. If you like making juices and smoothies, you’ll be happy to know that it’s rather easy to make juice out of pineapple and incorporate it into a smoothie. It also works wonderfully as an addition to a meal. Those who like oatmeal and similar foods for their breakfast will find that a slice of pineapple works exceptionally well as a refreshment. It’s a twist to an old favorite that you’re sure to love.
Of course, you can always also make pizza and decide once and for all whether this is the pineapple’s rightful place or not.

Who knew that a type of tropical fruit could be so fun to experiment with?

3. Delicious mangos

Slices of mango

The next perfect addition to your garden would be a mango tree. Mangos originated in India and South Asia, but are actually the oldest cultivated plant in the world. In other words, mangos can be grown in any part of the world, regardless of the climate. The fruit has over 400 varieties, which is what makes it so highly adaptable. One of these varieties will surely work for your garden. The mango tree is also exceptionally beautiful with its lush green foliage crowing the strong tree trunk. That’s what makes it perfect for any garden.

Step 1

The first thing you’ll need to do if you’re planning on growing a mango tree is to set aside a lot of space. This tree has the tendency of growing big, so you’ll want to leave enough room for it to flourish. It will take around three years of growth for your mango tree to give you fruit.

Step 2

To ensure you get fruit every year, you’ll need to find the variety that’s best for your region. This plant may thrive in almost any soil, regardless of how poor it is, but you also need to make sure the soil is well-drained. For best fruit-production, your tree should be placed in a spot where it gets a lot of sun.

Step 3

Another tip for growing a mango tree is to plant it in winter because this is the time of year when the plant isn’t growing.

Caring for a Mango tree

When it comes to caring for your mango tree, the process is similar to that when you care for a regular fruit tree. You need to water the tree deeply and saturate the long taproot. As far as fertilization is concerned, you’ll need to use nitrogen fertilizer around three times per year. Weak and possible diseased stems will need to be pruned, but don’t worry- this is something you should do only when the tree turns four years old. Check often for signs of pests, too.

Mango tree full of fruits.

The benefits of mangos

As far as the benefits are concerned, not only does this tropical fruit have a unique sweet taste, but it also does you a world of good. As well as having more than half of your daily recommended dose of vitamin C, the tropical fruit is also packed with antioxidants. These are important for reducing free radical damage. Free radicals are formed when you’re exposed to tobacco and doses of radiation, but also occur naturally as your body breaks down food. They can easily bind and damage your cells, and antioxidants work hard to prevent that.

Another benefit of the antioxidants is that some types which are found in mangos can contribute to good eye health.

Vitamin A is also present in the mango, and this vitamin is essential for a healthy immune system. If you ingest enough vitamin A, you’re helping your body fight infections and stay optimally healthy. Magnesium and potassium are responsible for good heart health and can even help your blood vessels relax, as well as maintain a healthy pulse.

Some digestive enzymes that break down large food particles are also found in mangos, thus making the tropical fruit perfect for improving digestive health. Your skin and hair aren’t left out from the party, as mango can also make your skin healthier and your hair stronger. Those who have trouble with thin and weak hair should try to add some mango to their diet.

As far as consumption is concerned, the mango is very versatile. The easiest way you can include it in your diet is to slice and dice it, then eat it by itself. As well as that, it’s the perfect addition to summer salads and smoothies. Frozen mango can be especially refreshing as part of the smoothie in the hot summer days. If you like salsa and need something to spice it up, add some mango for the perfect unique addition. Quinoa salads will also taste much better with some mango added to the mix.

Conclusion

 

Colorful tropical fruits

As you can see, there are many tropical fruits which will optimize your family’s health as well as your own. Children typically refuse to eat anything that’s good for them, especially fruits and veggies. By growing your own tropical fruit in the garden, you’re teaching your kids the value of good food and nutrition from a young age. This is a lesson they’ll carry well into adulthood.

You too will reap the benefits, as your health won’t be improved only by eating the fruit. By taking care of your garden, you’re also ensuring you stay vital and physically active, thus being more energized, happier, and generally more positive. A tropical garden will also be the talk of the town, making you popular and well-respected among others, too.









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